Coping techniques, how to cope with anxiety, depression, stress. Self calm, calming, express anger healthy ways, soothing, hugs, counseling, nap, chat.
Mental illness like anxiety and depression is REAL disease caused by chemical imbalances. Stop the stigma! Show compassion. List of coping methods.
Dial 988 for Suicide Prevention and Mental Health Crises (anywhere in U.S.). Mental illness is a REAL disease! Stop the stigma!